Best Mattresses

6 Best Mattresses for Bad Backs in Australia (2023)

Bad backs have ended many careers and made many lives miserable. If you’ve ever had a sharp pain in your back while bending down or picking something up or have woken up stiff, you know what I am talking about.

While some of these cases are genuine medical problems, others are not and can be solved by taking care of our aching behind. One way to do that is to buy a good mattress for bad backs.

In this article, we have gone through some of the best mattresses for bad backs on the market. You will find a lot of familiar names. As your reliable mattress guide, we will help you find the mattress that works best for you.

Criteria for Selection

Let’s begin by looking at some of the important aspects you should give some thought to when buying a mattress for a bad back.

Construction and Material

Of course, there are multiple kinds of mattresses out there in the market. It is important for you to look closely and consider the one that suits you and your back the best.

All of that starts with the material used and the design employed to construct the mattress. You don’t necessarily need a work of art, an intelligent architecture will go a long way towards solving most of your problems.

First up is the popular memory foam. This kind of mattress does not make your body conform to it. Quite to the contrary, it adjusts to your body shape and posture. It couches your curves and makes you feel loved and hugged.

Usually, it is supplemented with high-density supportive foams to add some support and stability to the entire structure. That they sleep hotter can be a problem for people with back pain because discomfort may cause them to toss and turn, further exacerbating the problem.

Another kind are the traditional pocket spring mattresses renowned for their support and bounce. They also offer better edge support, motion isolation, and ease of movement. It is the number, pattern, and size of the pocket springs that plays a decisive role in the amount of comfort it provides. The size, number, and pattern of springs are deciding factors for the comfort offered.

For some, latex mattresses offer the solution to all of their problems. A significant number of sleepers report a reduction in pain and a world of comfort. They are also durable, hypoallergenic, and eco-friendly.

Some people find them to be too firm and a little too hot for their liking (although not as much as memory foams). While the mattress itself may come with a promise of alleviating your back pain, it may come with (pardon the pun) a backbreaking price of its own.

Hybrid mattresses purport to give you the best of both worlds, combining qualities of all and keeping drawbacks of none of the different mattress materials.


It is a general misconception that firm mattresses are the best mattresses for bad backs. In fact, some mattresses can be too firm and can further worsen the situation.

Excessively soft mattresses are a big no-no for people with bad backs as they misalign the spine and strain the back muscles. Buying one would be tantamount to making a bad situation worse.

The best choice you can make is to buy a quality mattress that is medium-firm. That kind is neither too hard nor too soft. However, bodyweight also has a part to play in all of that. Heavier individuals tend to find firmer while lighter individuals find softer surfaces more comfortable.


Just because mattresses for bad backs should provide comfort does not mean that you have to settle for a lower level of support. Your mattress should allow you to relax while supporting your body weight.

It should offer relief for pressure points such as your shoulders, back, and hips. Any sagging or dipping is something you should be careful to avoid.

Motion Isolation

Some mattress types, such as spring mattresses, have excessive bounce and poor motion isolation. This means that when someone else gets on the bed or changes his side, your bed jiggles like jelly and you move along with it. This is very uncomfortable and disturbing, particularly for people with bad backs.

Good motion isolation allows for the spinal alignment to remain in position for longer periods of time. You should invest in a mattress that minimizes such disturbances.

Temperature Regulation

A good mattress should be able to dissipate heat and give you a cool and dry sleep. Mattresses that are unable to do that and retain more heat will sleep hot. While people living in cold and temperate climates would necessarily mind that, residents of hotter regions would be well-advised to be mindful of that. That holds equally true for people with back pain.

Of all kinds of mattresses, memory foam mattresses are the usual culprits. Latex mattresses come in after them and spring mattresses have virtually no complaints about heat retention.

Thanks to advances in mattress technology, most modern mattresses have features to combat this problem and allow for adequate airflow and cool, undisturbed sleep.

Edge Support

Edge support is an important factor for people with mobility issues. People with back pain certainly make that category. Good edge support allows you to get out of bed easily whereas poor edge support results in sinking in if you are sitting on the edge.


While you can’t put a price on comfort and a good night’s sleep, you certainly are well within your rights to buy a mattress that doesn’t come with an outrageous price.

The market has a lot of options for people on a tight budget looking for a quality lie. That is just as true for mattresses for bad backs.

List of Best Mattresses for Bad Backs

Here are some of the best mattresses for bad backs:

  • Ergoflex 5G mattress
  • Koala mattress
  • Ecosa mattress
  • Sommuto mattress
  • Sleep Republic mattress
  • Sleeping Duck Pro mattress

Disclaimer: to read in-depth reviews of one of these best mattresses for bad backs in Australia visit our homepage


Let’s get into some of that finer print:

1. Ergoflex 5G Mattress

Ergoflex 5G memory foam mattress is the top entry on this list. It employs hospital-grade materials to provide orthopedic relief for pressure points. And slowly contours and molds to the shape of your body.

If someone is looking for a good mattress for a bad back that is firm and offers quality, the Ergoflex 5G is just the mattress for you.


Let’s see what makes this bed-in-a-box one of the best mattresses for bad backs:


The breathable cover is made of TENCEL fabric. It is fire-resistant and anti-allergenic. The cover can also be removed and washed.

Visco-elastic Memory Foam Layer

This thick, signature layer of memory foam adds a spongy quality to the overall feel. It conforms to your body and offers slow pressure relief.

Cool Sleep Airflow Layer

This layer allows for ventilation and airflow to counteract the heat-trapping properties of the memory foam above it.

High Resilience Foam

This support layer bolsters all of the structure and bears the weight.

Best for

Being a medium-firm mattress, back and side sleepers are sure to enjoy it. It is also a great choice for couples due to its motion isolation. Orthopedic pressure relief is a big selling point for people with chronic pain. It is also a great choice for people looking for a Tempur alternative at a fraction of the price.


  • Price: $1499 (Queen)
  • Warranty: 10 years
  • Trial period: 30 nights

2. Koala Mattress

Bad back or not, the Koala mattress is one of the best mattresses out there. They have an innovatively designed foam that takes the best from a variety of foams.


Let’s take a peek under the covers to find out what makes it so great:


Right on top is the soft and breathable cover. It is removable and can be washed.

Kloudcell Foam

This foam has the properties of both memory foam and latex, contouring like the former and springy like the latter. Designed by Koala, it gives you the best of both worlds.

It also aids spinal alignment and pressure relief without sinking in too much.

High-density Ecofoam

This forms the support layer for the mattress and gives its structure sturdiness.

Best for

The medium-firmness makes Koala a good choice for back and side sleepers. It also has excellent motion isolation. However, many customers find the edge support lacking.


  • Price: $1050 (Queen)
  • Warranty: 10 years
  • Trial period: 120 nights

3. Ecosa Mattress

This customizable mattress had a lot of thought put into its design and it shows. Its superior quality, excellent comfort, and user-friendliness make it one of the best mattresses on this list.


Let’s find out about the design of this remarkable mattress:


Right from the start, the cover sets it apart. It has two distinct inner and outer layers. The outer cover is a soft and removable polyester cover while the inner cover has microfilaments and stops allergens and mites from getting inside the mattress. Between both of these layers lies a silica sock that is fire-resistant.

G-7 Gel Memory Foam

This layer provides the trademark conforming of memory foam and cuddles your body, freeing it from pressure and pain. It is infused with gel particles that aid temperature neutrality.

Ergonomic Support Foam

The ergonomic support layer bears the weight and provides spinal alignment. It also absorbs movement and minimizes partner disturbance.

Eco-Tex Memory Foam

This latex-like foam layer has an open-cell technology. It allows for improved breathability and airflow providing cool, contouring comfort to the sleeper.

The three foam layers can be swapped to create a firm, medium-firm, and medium feel. 

Best for

With a variety of firmness settings available, the Ecosa mattress is a great choice for all kinds of choosy sleepers. Many customers report reduced back pain and reduced stiffness. It is also remarkably durable and offers an above-average, 15-year warranty.


  • Price: $899 (Queen)
  • Warranty: 15 years
  • Free trial: 100 nights

4. Sommuto Mattress

The Sommuto mattress is another great entry on this list that can help you to sleep pain-free


Here’s the secret to its success:


The breathable cover is soft and durable. Its tempright fabric maintains your temperature as you sleep. You can also wash it.

MEMair Breeze™ Memory Foam

This special memory foam layer combines contouring with coolness. It cuddles your body and relieves joints of the pressure upon them.

High Resilience Foam

This foam layer is firmer than the memory foam above it but is still contouring. Along with that, thanks to its unique convoluted structure, it is also very breathable.

High-density Foam

This final layer is responsible for absorbing motion and maintaining spinal alignment.

Best for

Its medium firmness is liked by back and stomach sleepers. The contouring nature is enjoyed by memory foam enthusiasts and people with back pain. However, people with mobility issues could do better due to the lack of edge support.


  • Price: $949
  • Warranty: 10 years
  • Trial period: 100 nights

5. Sleep Republic Mattress

The Sleep Republic mattress is one of the premier bed-in-a-box mattresses. It combines class with quality, style with simplicity and has a sprinkling of luxury.


Let’s have a look at its structure:


The cashmere fabric cover gives the sleeper a soft and breathable surface to relax on.

Gel-infused Memory Foam

This layer contours to the shape of your body and provides deep and lasting pressure relief. It is infused with gel which counteracts the heat-retaining property of memory foam.

Latex Foam Layer

The latex layer serves to absorb pressure and distributes weight. It also serves as a transitional layer in this structure.

Pocket Spring Layer

This forms the support layer. It is made with nearly 2000 springs that are wrapped individually. They absorb movement and minimize partner disturbance. Along with that, they add some bounce to the overall feel.

Best for

It has a medium to medium-firm feel that makes it suitable for back and side sleepers. However, stomach sleepers may not be as comfortable on it as they’d like to be. Minimal motion transference also makes it a good choice for couples.


  • Price: $1249
  • Warranty: 12 years
  • Trial period: 100 nights

6. Sleeping Duck Pro Mattress

To end IT with a bang, the final entry on our list is the Sleeping Duck Pro mattress. It is a customizable, hybrid mattress that we have all come to love. 


Let’s find what has made it so popular and got it a die-hard legion of fans:


The bamboo fabric cover is soft and silky to sleep on. It is natural and anti-microbial which is great for people with allergies. Its breathability adds to the comfort of your sleep.

Hyper-adaptive Foam

This made-in-Australia material combines the pressure relief of memory foam with the bounce of latex. However, unlike them, it is much more breathable (8 times, to be precise) and cool.

Customizable High-density Foam

This high-quality and high-density foam is responsible for the customizability of the Sleeping Duck Pro mattress. It is made of polyurethane and holds GECA’s seal of approval.

5 Zone Pocket Springs

Unlike traditional springs, these are grouped in 5 zones. As a result, they function and bear weight independently. This allows them to keep their springy nature while eliminating motion transference.

Half-medium, Half-firm Setting

While other mattresses do offer customizable firmness, this half and half setting is quite extraordinary. It means that two partners on a single bed can enjoy different firmness settings (no more fighting about “my side of the bed”).

Best for

The medium setting is preferred by side sleepers while the firm setting is liked by stomach sleepers. Back sleepers enjoy both settings. The half-half setting is ideal for couples. 


  • Price: $1449 (Queen)
  • Warranty: 10 years
  • Trial period: 100 nights


Back pain is a terrible predicament to suffer from. Unfortunately, too many of us have to bear with it and most people dismiss it as just waking up on the wrong side of the bed. A suitable mattress can go a long way towards freeing us from this pain and helping us lead a normal life.

We hope that you found our back-pain relieving mattresses guide useful. Sleep tight!

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